Fitness and Self-Defence

Course: PFP4091

This course is part of the following part-time on campus and/or online program(s):

Students focus on personal fitness and basic self-defence. Elemental restraint and protection techniques are demonstrated and practised in drills that increase cardiovascular endurance, power, speed, agility and balance. The Ontario Use of Force model is examined along with laws dealing with arrest, use of force and liability for the excessive use of force.

Online Learning
Section Date(s) ModePrice
800 May 9 - Aug 15Online$287.30 Register Online