Karate - Spirit and Self Defense
This course is listed under the following fields of study:
Come learn the dynamic offensive and defensive techniques of Karate and enhance your self-defense skills for today's streets and mixed martial arts scene. Improve your body, mind and spirit and explore your strength of will and Bushido. Training consists of strikes, takedowns, locks, groundwork, katas, self defense situations and controlled sparring (optional). Advanced students also have the option of learning Kobudo (weapons). Uniforms are optional but available through the instructor at a cost. This course is available to everyone of all fitness levels ages 13 years old and up.