Stress, Wellness and Nutrition

Course: HLT0082

This course is listed under the following fields of study:

tress can play a huge factor in people's professional lives. Learning how to deal with stress is vital to long-term health. While stress alone doesnÂ’t cause disease, it triggers molecular changes throughout the body that make people more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using wellness perspectives, each student will gain more insight into how they can control both internal and external stressors.


All sections for this course are in progress.

Every attempt is made to ensure the accuracy of the information in this publication. The College reserves the right to modify or cancel any course, program, fee, timetable, or campus location at any time.