Stress, Wellness and Nutrition

Course: HLT0082

This course is listed under the following fields of study:

Stress can play a huge factor in our personal and professional lives. Learning to deal with it is vital for our long-term health. While stress alone doesn't cause disease, it triggers molecular changes throughout the body that makes us more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using the wellness perspective, each student will gain more insight into how they can control both internal and external stressors.

WINTER 2017
Online LearningRequired Books for Online Learning
Section Date(s) ModePrice
800 Jan 10 - Apr 18Online$425.14 Register Online
841 Feb 1 - May 10Online$425.14 Register Online
842 Mar 1 - Jun 7Online$425.14 Register Online
843 Apr 3 - Jul 10Online$425.14 Register Online