WellTrack (Online Therapy Tool)
Colleges and universities in North America know that mental health is a major challenge in every campus community. At least 20% of students are battling mental health challenges at any given moment, and yet the majority will never seek help.
WellTrack delivers interactive therapy to students, faculty, and staff through a computer, tablet, or smartphone. It’s easy to access and easy to use – that’s key to ensuring people aren’t afraid to get the help they need.
How it works
Each user takes a brief survey to identify their needs and is then provided with a customized course of therapy. Twice a day they will get prompted to engage with WellTrack to assess their mood. Other helpful tools include thought diaries, activity schedulers, and progressive muscle relaxation exercises. Log in now to check it out!
Access code: ALGONQUINCOLLEGE