New Year, New You!
Posted on Monday, January 16th, 2017
The winter semester is in full swing and your thoughts have turned to what you would like to accomplish in 2017. January is a month filled with hopes, expectations and above all else – resolutions. A new year brings the motivation to make a new start; we want to improve ourselves and move forward.
This is why we at the Woodroffe library are supporting National Non-Smoking Week by offering complimentary ‘Quit Smoking’ kits. This annual initiative occurs on the third week of January, which currently falls on the 15th-21st. As you can guess, the goal is to quit smoking for good! As cigarettes are extremely addictive, we realize this is a tough endeavor but will be incredibly worthwhile once achieved. It’s amazing how quickly you will notice a difference in both your mental and physical health.
Each kit will include an elastic band, a straw, a mint and paper clips. We hope this will help control cravings by keeping your mind and body occupied. Drop by the library in A158 to grab one for yourself or a friend.
For more information on how to quit smoking and change negative habits into positive ones, we recommend borrowing the following ebooks:
- Kicking Butts: Quit Smoking and Take Charge of your Health
- Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick
- Changepower! 37 Secrets to Habit Change Success
We hope to see many of you choosing to #GoSmokeFree and take an active role in living a healthier lifestyle. We know you can do it! New year, new you.