Did you know…
Posted on Friday, April 29th, 2016
It is easy to keep fit and eat nutritiously at Algonquin College.
Summer is finally on its way and that means it is time to shed the bulky sweaters and layers of clothing, and bring out the shorts and t-shirts. It is at this time of year we all start thinking more about our eating habits and getting in shape before bathing suit season is here.
Algonquin College has a few great healthy food options to turn towards:
- There is a great salad bar at the Cafeteria – where you can mix and match what salads you like best.
- You can even score some great salads at Savoir Fare on occasion.
- Booster Juice is another option for a healthier snack/meal option.
Getting in shape is also something you can work into your daily schedule while on campus.
- Come check out the Fitness Zone. http://www.algonquinsa.com/thunder-athletics/fitness-zone/.
- If working out in the gym isn’t your thing, there is a Running club and Volleyball club to try out.
Students at Algonquin College also have some great sports to participate in: Basketball, volleyball, soccer are among some of the most popular for both men and women.
If you are interested in a more in-depth study of nutrition and/or fitness regimes, why don’t you try out one of the courses Algonquin has on offer, such as:
- https://www.algonquincollege.com/hospitalityandtourism/program/food-and-nutrition-management/
- https://www.algonquincollege.com/healthandcommunity/program/fitness-and-health-promotion/
- https://www.algonquincollege.com/ccol/program/fitness-and-lifestyle-management-part-time-on-campus/
Time to step up! Summer is around the corner!
- Posted in
- Wellness-Tips