My Body

Active Living >>

Your body’s physical wellness involves aspects of life that are necessary to keep yourself in top condition. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility. Algonquin College’s Fitness Zone provides many great ways to “Discover the Energy”.

Healthy Living >>

Along with our comprehensive and affordable medical benefits plans, we offer a variety of programs to help you get in shape, quit smoking, seek assistance for stress management and obtain healthy foods along with meeting other health and wellness needs.