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 Sign-up for Free Workshops, Consultations, and Fitness Classes
A variety of sessions and activities are planned related to nutrition, fitness, personal finance, feng shui, nutrition, osteoporosis and much more!
See Program at a Glance for activity and registration information.
Free Fitness Passes
Enjoy 1 free pass to either the Fitness Zone or to an aerobics class, compliments of the Fitness Zone. This pass is good for the duration of Wellness Week.
Print and bring with you to the Fitness Zone.
Free Pass
Pass expires: Friday October 30
Check Out the Community Wellness Fair
Date: Wed October 28
Time: 11:00 am - 1:30 pm
Location: Outside Staff Lounge (Cafeteria)
Drop by the fair to see booths covering a variety of topics including:
- Healthy Food Choices
- Arthritis Society
- Dental Health
- Shepell FGI (Employee Assistance Program)
- Heart & Stroke Foundation
- Nutrition
- Smoking Cessation
- Brain Fitness
- Canadian Cancer Society
- Mental Health
- Brain Fitness
- Stress Management
- Weight Watchers
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See Picture Gallery from last year's Wellness Week. | 
