| WELLNESS WEEK: Program at a Glance |
REGISTRATION: Visit: Professional Development Registration Page.
Session information also found here.
Sessions are listed in alphabetical order within the PD Registration System.
Impact Zone Activities: Register with Fitness Zone directly. It's first come, first serve.
See Impact Zone Schedule of Events.
| Mon Oct 26 |
Tues Oct 27 |
Wed Oct 28 |
Thurs Oct 29 |
Fri Oct 30 |
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9:00 - 10:00 |
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9:00 - 10:00 |
9:00 - 10:00 |
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Osteoporosis
Prevention
(Shannon Campeau) |
|
Protecting Your
Estate
(SunLife Financial: Celina Hearst & Phillip Lawrence) |
Time to Deskercize!
(Julie Rissler)
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Akhanda Yoga
(Cecelia Taylor) |
| |
10:00 - 11:00 |
10:00 - 11:00 |
9:00 am - 4:00 |
10:00 - 11:00 |
| |
|
Just For the Health of It! A Sesame Approach to
Wellness in the Workplace
(Pierre Chartier) |
Orthotic Assessments
(by 1/2 hour appointment
Contact Stephen directly ext 6585)(Stephen Handel) |
Getting your Kids from High School to a Career - Even if They Don't Want To!
(Jeff Agate & Kristen Deuzeman ) |
| 11:00 - Noon |
11:00 - Noon |
11:00 - 1:30 |
11:00 - Noon |
11:00 - Noon |
Living Well With Stress
(Dr. Terry GallShepell fgi EAP) |
Managing Your Money
(SunLife Financial: Celina Hearst & Jeff Duffey) |
Community Wellness Fair (Cafeteria) |
Managing the Emotional Impact of Retirement
(Dana Richardson) |
Are You Tired of Being Tired?
Dr. Matheson, Hampton Wellness
Aerobics Fitness Bootcamp
(Tijiana Rowlands) |
| noon - 1:00 |
noon - 1:00 |
|
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Staff Volleyball Game
(Nancy Tremblay & Team)
Drop in
(Gymnasium)
Perth Walkers
(Leaders: Tracy Lancaster and Samantha Arnott) |
3 or 6 km Walk or Run
Woodroffe Walkers/Runners
(Leaders: Sharon Cameron and Christine Foster)
Pembroke Walkers/Runners
(Leaders: Kate Anderson and Suzanne Mohns)
|
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1:00 - 2:00 |
1:00 - 2:00 |
1:00 to 2:00 |
1:00 to 2:00 |
| |
Considering Retiring?
(SunLife Financial: Celina Hearst & Jeff Duffey) |
The Joy of Stress
(Kristen Deuzeman) |
Health Care and Living Options
(SunLife Financial:
Celina Hearst & Sean Clement) |
Increase Your Energy!
(1:00 - 2:30)
(Andrea Bartels)
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Yoga for Suits
(Eryn Kirkwood)
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2:00 to 4:00 |
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Feng Shui: Harnessing Positive Energy in Your Life
(Nathalie Boivin)
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3:00 - 4:00 |
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3:00 - 4:30 |
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Asthma, Allergies and Immunity Boosting
(Dr. Mike Reid, Hampton Wellness) |
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Belly Dance
(Shakira) |
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