Fitness

Let’s get physical!

Benefits and Motivators for Physical Activity

  • Physical activity is one of the best things we can do for ourselves. In the short term, physical activity can help boost your mood, improve sleep, increase energy, and reduce stress.
  • In the long term, physical activity can boost your cognitive abilities and brain function, your mental health, and reduce your risk of health complications, including heart disease, certain types of cancer, and premature death.
  • The Physical Activity Guidelines for adults aged 18-64 years old is at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, with two days of muscle-strengthening activity.
  • Outdoor exercise can additionally elevate your self-esteem, heighten your serotonin and endorphin levels, improve your immune system and mood. 

Fitness Tips

  • Set goals. Consider using the SMART goal method to achieve both short- and long-term aspirations. 
  • Bouts of activity. It may be easier to achieve your goals if exercise is completed in several short workouts that can fit into your busy schedule. 
  • Monitor your progress. Keeping track of your activity may help you remain motivated and accountable. Viewing your progress is also a reminder of your hard work and what you have learned along the way. 
  • Stay hydrated. 
  • Find an accountability buddy. This partnership may have both remain motivated and assure you both have fun while achieving your goals. 
  • Listen to music. The easiest way to instantly improve any workout is by making it more fun by listening to music. Choose any music that keeps you motivated and moving.
  • Schedule your workouts.
  • Have fun! Physical activity should not be a chore. So, do activities you enjoy. You may also change workouts regularly, join a new fitness class and reward yourself for your hard work. 
  • Don’t forget to rest. Rest is just as important as the workout itself. This includes allowing your muscles to relax and recover, eating nutritious foods, and drinking plenty of water. 

Fitness Resources

Websites

Worksheets

On-Campus Resources

Visit the Jack Doyle Athletics & Recreation Centre (ARC) and Health Services’ Free Lunchtime Yoga.

Website & Apps