Fitness and Nutrition Week

Mar 04, 2019 - Mar 08, 2019

Fitness and Nutrition Week is filled with activities, info, and support to help you achieve a healthier you! Join us for free events and interactive booths where you can chat with our Health Promotion team, get free swag, and learn simple steps to live a healthier lifestyle.

Monday, March 4

Wheel of Health
9am-12pm • 4 Corners
Spin the wheel and find out how you can improve your health through fitness and nutrition.

Lunchtime Yoga
12:05pm-12:55pm • Spiritual Centre (E211)
Get your daily dose of exercise with lunchtime yoga for students and employees! Mats and blocks provided.

Tuesday, March 5

Fitness and Health Promotion Tradeshow
Marketplace Food Court (Salon A)
Discover services on and off campus to keep you fit and healthy!

Wednesday, March 6

Plan Your Plate
9am-12pm • 4 Corners
Do you know what food group should be on your plate every meal? Swing by this booth to find out (and pick up some free swag).

AC Mood Walk
12:50pm-3pm • Meet at the Bio Wall (1st Floor, ACCE/CA Building)
Make tracks with us! Come explore your community, meet new friends, and walk your way to greater wellness.

Thursday, March 7

Get Sugar Smart
10am-1pm • 4 Corners
Can you guess how much sugar is in each beverage? Take a guess for a chance to win prizes!

Friday, March 8

Home Workouts
10am-12pm • Residence
1pm-4pm • 4 Corners
Learn some quick at-home workouts to help keep your health in tip-top shape.

Presented by Health Services.

Event Location

• Various locations
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