Mindfully Me
Sep 15, 2022 - Oct 13, 2022 |10:00am-11:30am
Are you interested in learning about mindfulness, self-reflection, and personal growth?
Mindfully Me is a structured therapeutic program that combines perspectives of mindfulness with the internal awareness of the many parts of us want to experience personal growth and healing. Mindfulness helps us become more present for pleasant moments in life and also helps us learn to respond with awareness when experiencing difficulties rather than automatically responding.
Program details:
- Meetings will take place Thursdays, from 10:00am-11:30am.
- You must be able to attend for the full 5 weeks.
- All students (part-time, online, full-time) are welcome to reach out to see if this group is a good fit for you; there will be a screening process.
- This group is free.
If you are interested in attending this group, please contact Maria Taylor, Counsellor, at taylorm1@algonquincollege.com.
Brought to you by Counselling Services.
Event Location
- Virtual Event
- Zoom