Study Skills: Tame Your Temper – Emotion Regulation Strategies
Oct 07, 2022 |1:00pm-2:00pm
Tame Your Temper – Emotion Regulation Strategies: As hard as we may try to stay calm, situations always arise that push our buttons. While feeling anger isn’t a bad thing, it is important to constructively express that anger. This workshop helps us recognize our emotions related to anger and how we can constructively express our needs and manage outbursts.
Presented by the Library and Student Learning Centre (SLC).