Bloom into Wellness
Feb 06, 2025 |12:30pm-2:30pm
Join the Student Health and Wellness Zone on Thursday, February 6, from 12:30 pm to 2:30 pm in the AC Hub to cultivate wellness, self-compassion, and the joy of plants!
Bloom into Wellness is an interactive event designed to help you explore balanced and sustainable approaches to physical activity, nutrition, and self-care, all while participating in a hands-on planting activity. You’ll leave with practical wellness tools and a plant friend to take home!
What to Expect:
- Planting Activity: Engage in a hands-on planting process where you’ll decorate your pot, choose a plant, and reflect on how nurturing this plant mirrors the self-care you deserve.
- Informative Discussion on Intuitive Eating and Movement for Wellness: Learn how to nourish your body with a sustainable approach to food and movement that supports both your mental and physical well-being.
- Self-compassion and Connection: Foster self-compassion, reduce stress, and connect.
Whether you’re new to wellness practices or looking to deepen your understanding, this event offers a relaxing, supportive space to grow, connect, and cultivate lasting wellbeing.
During this event, we will also be joined special guests Emma Herrington, Registered Dietitian, From Food and Conference Services, and Shawna Sparks, Registered Nurse, from Health Services.
Reserve Your Spot Today – Space is limited.
Presented by the Student Health and Wellness Zone.
Event Location
- The AC Hub (2nd Floor, E Building)
- Ottawa Campus