College Initiative: October is National Wellness Month
Posted on Friday, September 29th, 2017
One of the nine goal statements of the Algonquin College Sustainability Strategy Framework is to: Promote Human Development.
What this means at Algonquin:
Algonquin College enables individuals to achieve their highest potential by promoting sustainable living and learning that emphasizes:
- Balance
- Health and wellness
- Professional development
- Quality of life
- Diversity
During the month of October, employees and students will see an increased focus on wellness-related activities and events. There is something for everyone!
Students – Ottawa campus
Look for the AC Purple Couch™ around campus, especially during Mental Illness Awareness Week, October 1-7, 2017.
Activities such as Paws for Stress canine crew, laughter yoga and Knit-n-Knatter (Thursdays from 11 am – 1 pm) are also planned.
Feed Your Body – Ottawa campus (Students and employees)
The “Locally Sourced” local food promotion program continues through Algonquin College food services. Check out the list of food samplings from local suppliers. World Food Day is October 16th!
Wellness month is a great time to flex your palette and sample some of the locally sourced or vegetarian options prepared daily. Check out the weekly menu to see the many choices!
Stretch Your Legs – All campuses (Students and employees)
The Canadian Physical Activity Guidelines recommends that adults participate in 150 minutes of moderate to vigorous physical activity each week. A walk (as if you are late for the bus!) at lunchtime with friends or work colleagues is an easily accessible activity for Algonquin College employees and students.
- Pembroke Waterfront campus – Kiwanis Walkway – 3 km (the 1.5 km length and return)
- Perth campus – 2.5 km from campus, Riverside Drive to Colbourne, to Gore Street and return to campus along Craig St.
- Ottawa campus – Join in on Thursdays at 12 noon for a 3.2 km circuit around the campus. Check here for starting points, as well as other routes on campus.
Feed Your Mind and Your Soul – Professional Development Sessions for Employees
The Centre for Organizational Learning (COL) has a full line up of wellness-oriented workshops planned for the month of October as part of the professional development offerings for employees. Session titles include:
- Osteoporosis Prevention & Management
- What is Dementia?
- Charitable Giving
- Fatigue Management
- Managing Energy with Nutrition, Habits and Lifestyle
- Planning a Retirement Residence for the Elderly
- Managing Your Money
- Adopting Positive Energized Natural Living
- Understanding Depressive Illness
Additional resources:
Algonquin College employee wellness
Algonquin College Student Support Services
Algonquin College Future of Health and Wellness Speaker Series (video from featured events)
Group Leading Initiative: Multiple
For more information, contact:
Algonquin College
613-727-4723
sustainability@algonquincollege.com