Introduction to Bellydance

Nov 03, 2010 |09:00-10:00

In this workshop you will be introduced to some of the famous isolations that you have seen when a belly dancer performs. Those mysterious snake-like undulations will no longer be her secret alone. Actually belly dance has become a popular fitness alternative because of the particular muscle isolations and dance oriented movements that we learn. Some of the basic moves you will experience are the ever popular and sinewy figure eight and the seemingly jiggly hip shimmy. Graceful arms and smooth undulations will also be explored. If time permits, an introduction to the veil will be given; this very expressive prop is a favorite. Lively music will be enjoyed and a new appreciation for rhythms and dance will be experienced.

SHAKIRA, Certified Fitness and & Dance Instructor

Nancy Thomas-Brennan (Shakira) has been studying belly dance for 20 years and has been an instructor for 16. Her experience dancing with the Al-Arz Lebanese folk dance group in her early 20’s and her childhood world traveling developed her as a supporter of the creative arts from all cultures. Her progression through teaching allowed her to open her own studio in 2000 and enticed her to become certified as a specialized fitness instructor as well. Balancing the creative aspects of belly dance and the physical benefits has been an important mission for Nancy. She has a B.A. in Psychology and has used her education in this field to create a worthwhile and uplifting class routine that allows her students to learn belly dance in a positive, fun, and supportive atmosphere. Over the years, there has been a huge surge of interest in this ancient art form and it has become very popular in the Ottawa. Nancy invites you to give belly dance a try. It is a low impact highly expressive fitness alternative that can be enjoyed equally by novices and professionals alike.