Wellness Week 2009
WELLNESS WEEK: October 26 – 30, 2009
2nd Annual Employee Wellness Program
Check out the 2009 Wellness Week Photo Gallery
Sign-up for Free Workshops, Consultations, and Fitness Classes
A variety of sessions and activities are planned related to nutrition, fitness, personal finance, feng shui, nutrition, osteoporosis and much more!
See Program at a Glance for activity and registration information.
Free Fitness Passes
Enjoy 1 free pass to either the Fitness Zone or to an aerobics class, compliments of the Fitness Zone. This pass is good for the duration of Wellness Week.
Print and bring with you to the Fitness Zone.
Pass expires: Friday October 30
Check Out the Community Wellness Fair
Date: Wed October 28
Time: 11:00 am – 1:30 pm
Location: Outside Staff Lounge (Cafeteria)
Drop by the fair to see booths covering a variety of topics including:
- Healthy Food Choices
- Arthritis Society
- Dental Health
- Shepell FGI (Employee Assistance Program)
- Heart & Stroke Foundation
- Nutrition
- Smoking Cessation
- Brain Fitness
- Canadian Cancer Society
- Mental Health
- Brain Fitness
- Stress Management
- Weight Watchers
Schedule
REGISTRATION: Visit: Professional Development Registration Page.
Session information also found here.
Sessions are listed in alphabetical order within the PD Registration System.
Impact Zone Activities: Register with Fitness Zone directly. It’s first come, first serve.
See Impact Zone Schedule of Events.
| MONDAY, 26 OCT | TUESDAY, 27 OCT | WEDNESDAY, 28 OCT | THURSDAY, 29 OCT | FRIDAY, 30 OCT |
|---|---|---|---|---|
| 11:00am – 12:00pm Living Well With Stress Dr. Terry Gall Shepell fgi EAP Read More > 12:00pm – 1:00pm Perth Walkers |
9:00am – 10:00am Osteoporosis Prevention Shannon Campeau Read More > 11:00am – 12:00pm 12:00pm – 1:00pm Woodroffe Walkers/Runners Pembroke Walkers/Runners 1:00pm – 2:00pm 3:00pm – 4:00pm |
10:00am – 11:00am Just For the Health of It! A Sesame Approach to Wellness in the Workplace Pierre Chartier Read More > 11:00am – 1:30pm 1:00pm – 2:00pm 2:00pm – 4:00pm |
9:00am – 4:00pm Orthotic Assessments by 1/2 hour appointment Contact Stephen directly ext 6585 Stephen Handel Read More > 9:00am – 10:00am 11:00am – 12:00pm 1:00pm – 2:00pm |
9:00am – 10:00am Time to Deskercize! Julie Rissler Read More > Akhanda Yoga 10:00am – 11:00am 11:00am – 12:00pm Aerobics Fitness Bootcamp 1:00pm – 2:00pm Yoga for Suits 3:00pm – 4:30pm |