Drop-in Mindfulness Sessions

Nov 04, 2026 - Dec 09, 2026 | 4:30pm - 5pm

These free, guided mindfulness sessions offer Algonquin College students an opportunity to pause, unwind and reset. Each week features a different activity, such as mindful stretching, body scans, mindful eating or sensory exploration using everyday objects.

Open to all Algonquin College students. No previous mindfulness experience is required, and no registration is necessary.

Presented by Counselling Services and the Spiritual Centre.

Event Location

• Room E204 (2nd Floor, Student Commons)
• Ottawa Campus