MHAW: Mental Health Minute
Jan 24, 2022 - Jan 28, 2022
We know you are busy with school and work, so you might not have time to participate in all the events we have planned this week, but do you have two minutes? If so, check in every day from Monday, January 24, to Friday, January 28, at 1pm for a Health Services’ Mental Health Minute. We will share one useful tip daily during Mental Health Awareness Week that you can easily integrate into your daily life and share with your friends and family. Simply follow us on Instagram here and bookmark this page so you can get easy access to your daily surprise.
Watch our Mental Health Minutes now:
Self-Care • Monday, January 24
Today’s topic for our Mental Health Minute is self-care. Watch for some extra information about self-care and how it’s connected to your mental health!
To learn more, click here.
Toxic Positivity • Tuesday, January 25
It’s Tuesday! Today’s topic for our Mental Health Minute is toxic positivity. Here is some more information about toxic positivity.
To learn more, click here.
Peer Support • Wednesday, January 26
Today’s topic for Mental Health Minute is peer support services at Algonquin College.
Here is a list of the services mentioned:
Nutrition and Mental Health • Thursday, January 27
Today’s topic for our Mental Health Minute is food! Here are some tips and facts about nutrition and mental health!
To learn more, please click here.
Sleep and Mental Health • Friday, January 28
Today’s topic for Mental Health Minute is sleep! Here are some tips and tricks to get a better sleep!
To learn more, please click here.
Brought to you by Health Services!