AC Mood Walks

Dec 11, 2023 |2:00pm-3:30pm

AC Mood Walks are weekly outdoor walks for inner wellness. Walking in nature has been proven to provide health benefits, and AC Mood Walks are an opportunity to explore your community, meet new friends, and walk your way to greater mental and physical wellness!

Counselling Services will be hosting Mood Walks from the Welcome Centre (3rd Floor, Student Commons) to local nature spaces on and off campus and back every Monday, from 2:00pm-3:30pm. Each walk will take place outdoors in all weather. A staff member will be holding a “Mood Walk” sign.

Things to know before you go:

Each walk will take place outdoors in all weather. Come prepared with:

  • Suitable closed-toe shoes
  • Appropriate clothing (e.g. warm clothes, raincoats, umbrellas, etc.)
  • Water
  • Sunscreen
  • A light snack, if desired

Open to all Algonquin College students. No registration needed!

Example routes include Centrepointe Park and the AC Horticulture Gardens.

Brought to you by Counselling Services.

Event Location

  • Meet up: Welcome Centre (3rd Floor, Student Commons/E Building)
  • Walks: Various locations around the Ottawa Campus