Supporting the LGBTQIA+ community: Tips for being an ally:
Even if you don’t identify as someone within the LGBTQIA+* community, you can always support coworkers, loved ones, and the com[1]munity by becoming an ally.
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Are you feeling financial pressure? Concerned about inflation rates? You’re not alone. With the rise of global economic uncertainty, financial anxiety is inevitable. Read more on How to build an emergency fund (article); Invest in your wellbeing: Thriving on a budget – Episode 5 (Video); Money and your mind: Taking care of your finances and mental health (Article); Tens steps to ease financial stress during difficult times (Article).
Whether a significant loss, a mental health concern or a physical health issue, it’s natural to want to help and support those around you. Discover ways to be supportive of others, while respecting your limits. Click the here to connect to March 2023 Heartbeat Newsletter.
- Heartbeat Newsletter February Addition – Aging Well(February 1, 2023) – This month’s newsletter provides tips for lifelong vitality!
Holidays can be an opportunity to celebrate the values you cherish and the people you love. They can also add to your stress. At a traditionally joyous time of year, you may have many extra tasks and events that need to be squeezed into an already tight schedule. You might find yourself trying to do the impossible in a short amount of time, on a limited budget, and with conflicting demands pulling you in different directions. Download the full article here for more information.
Many people find that their relationships change as they grow older. This is natural for all adults. In midlife, you may want to strengthen your ties to family and friends and make new acquaintances. This can help to keep you healthy and your relationships strong all through life. Read more click here Keeping Relationships Strong as we Age – Canada (lifeworks.com)
It is widely known that humans are social creatures. And our friendships play a vital role in our mental and social wellbeing. This month explore the benefits of friendships and ways to find and develop these important social connections. Click here to read more Newsletter Content Archive – Canada (lifeworks.com)
Conquering Fears, Building Resilience and Skyrocketing Potential – English Session – July 19th, 10am EST
Recent societal and personal changes in our lives have made one thing clear: every single human being needs to grow their resilience, mental wellness and capacity for overcoming discomfort and fears in order to navigate the inevitable fluctuations of life.
Drawing from his personal journey of overcoming adversity, from holding back immensely due to a debilitating stutter to performing on stages worldwide, Joze Piranian will deliver his concrete blueprint for confronting challenges, building unshakeable resilience, defeating the discomfort of learning new skills to thrive, and reframing our relationship with fears in order to thrive amidst uncertainty.
Moreover, Joze will share mental wellness strategies and empowering mindset shifts with actionable steps. The transformational insights of his award winning keynote will be infused with hilarious comedic moments (as performed at the Laugh Factory).
No One Left Behind – Exploring the looming mental health crisis by bridging the care and inclusion gap. Click here to learn more and register for this upcoming webinar hosted by LifeWorks.
LifeWorks offers a newsletter subscription to their Balance, Healthy Living, and Healthy Working newsletters. They provide information on a variety of health and wellness topics.
Check out the newsletter(s) LifeWorks – Monthly Newsletters | Algonquin College – Wellness