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Self-Help Media Library

I am struggling with…

Anxiety 😟

Radio Doom and Gloom

What’s normal anxiety — and what’s an anxiety disorder? | Body Stuff with Dr. Jen Gunter

4 Ways to Stop an Anxiety Spiral | SuperSoul Sunday | Oprah Winfrey Network

Rethinking anxiety: Learning to face fear | Dawn Huebner | TEDxAmoskeagMillyardWomen

Depression 😔

What is depression? – Helen M. Farrell

Don’t suffer from your depression in silence | Nikki Webber Allen

Feeling Good Podcasts

Self Esteem/Self Worth 🥰

This talk isn’t very good. Dancing with my inner critic | Steve Chapman | TEDxRoyalTunbridgeWells

You are not your thoughts

Thanking Your Mind: Taking The Power Out of Difficult Thoughts

The Stageshow Metaphor

Perfectionism 💯

Why Brené Brown Says Perfectionism Is a 20-Ton Shield | Oprah’s Lifeclass | Oprah Winfrey Network

Dr. Brené Brown on Faking It, Perfectionism and Living Wholeheartedly | SuperSoul Sunday | OWN

Perfectionism Self-Help Resources – Information Sheets & Workbooks (health.wa.gov.au)

Perfectionism – The Battle of Never Feeling Quite Good Enough | Julia LeGallo | TEDxTruro

Loneliness/Homesickness 🏠

Loneliness

The Simple Cure for Loneliness | Baya Voce | TEDxSaltLakeCity

Sleep/Insomnia 😴

How caffeine and alcohol affect your sleep | Matt Walker

Surrender To The Stillness | Sarah Blondin

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Quick Links

Apps and Online Tools Self-Help Media Library Groups & Workshops Substance Use Resources Confidentiality

Useful Resources

  • Student Support Services
  • Good2Talk (24/7 mental health helpline)
  • Essential Study Skills
  • Study Skills Workshops (Library Learning Lab)

Ottawa

1385 Woodroffe Ave Ottawa, Ontario K2G 1V8
613-727-4723

Pembroke

1 College Way Pembroke, Ontario K8A 0C8
613-735-4700

Perth

7 Craig St Perth, Ontario K7H 1X7
613-267-2859

Online

1385 Woodroffe Ave Ottawa, Ontario K2G 1V8
613-727-4723
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