Have you ever noticed how your breathing changes when something unexpected happens? A sudden gasp…a pause…shallow breathing under stress. It’s automatic- but here’s the good news: you can flip the script.
In this 3:24s LinkedIn Learning video, explore how something as simple as your breath can help you manage stress, stay calm, and show up more effectively for your peers and colleagues. Learn practical techniques like deep breathing and box breathing- tools you can use anytime to reset and recharge.
Have questions? Suggestions for future Employee Learning Moments? Contact the Centre for Organizational Learning.