Anxiety Management Group Meeting

Feb 08, 2016 |16:00-17:15

Are you feeling anxious and overwhelmed? Are you looking for strategies that will help you cope with anxiety?

Anxiety Management Group

Join our confidential anxiety and stress management support group!

  • Every Monday from 4 p.m.- 5:15 p.m. on campus – location to be announced
  • February 8-April 25
  • Open to all students.

Sessions will consist of:

  • lectures
  • videos
  • relaxation exercises
  • meditation etc.

Meet other students in a supportive and low stress environment. The group (10-12 students) will be run by Certified Counsellor, Jasmine Cady. Students will need to commit to attending weekly sessions for 3 months.

To register email cadyj@algonquincollege.com with your name and phone number.

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