Black History Month: Discussion and Movement Practice with Ro Nwosu
Mar 04, 2025 |11:00-13:00
Discussion and Movement Practice
Discussion: 11:00am – 12:00pm in the Commons
Movement Practice: 12:00pm – 1:00pm in the Gym
BHM: Community & Collective Joy
Join Ro Nwosu for a powerful and interactive experience that blends thoughtful reflection with dynamic movement. This event invites you to explore the theme of Community & Collective Joy, where we will dive into the transformative power of connection, unity, and shared energy. Through a guided discussion, we will explore how joy is amplified when experienced collectively, and how nurturing our communities contributes to healing, growth, and collective strength.
Following the discussion, the practice will flow into a Kemetic and Vinyasa yoga session that embodies these themes. Honouring the energy of the collective while connecting with ancestral wisdom. We will flow through grounding postures and synchronized breathwork, allowing the body to mirror the interconnectedness we seek in community.
Kemetic Yoga is an ancient practice rooted in the spiritual and cultural traditions of Africa, specifically Ancient Egypt, focusing on mindful postures, breathwork, and meditation to align body, mind, and spirit. It draws on African wisdom and principles of unity, strength, and healing, honoring the connection between individuals and the collective energy of the community.
Whether you are new to yoga or a seasoned practitioner, this session will be heart-opening, beat bumping and soul soothing. Let joy take center stage. Come ready to move, reflect, ask questions and leave feeling uplifted and connected.
BIO: A vibrant and community-centered yoga teacher and coach, Ro has spent over 15 years creating impactful experiences that inspire connection and growth. Known for her dynamic energy and heartfelt approach, she brings people together through retreats, workshops, and events that combine movement, mindfulness, and a healthy dose of joy.
Ro believes in the power of laughter, connection, doing what you can and movement to create spaces where everyone can flourish—and have a little fun along the way.
Event Location
- Algonquin College
- Pembroke Campus