Group Programming
Commit to a group and see the benefits over the weeks.
Counselling Services Structured Groups
Structured programs require students to register in advance and attend sessions over a series of weeks. They are offered on a variety of topics to help you develop skills to manage your mental health concerns and improve mental wellness, including:
– Mindfully Me
– Working with Emotions
– Thriving in Action
Group counselling boosts your skills, coping strategies, and support system by providing a safe, supportive environment where you can share your experiences. It enhances your connection to others, and provides you with a variety of approaches and perspectives to help you deal with challenges.
To learn more, click here.
Ontario Structured Psychotheraphy (OSP) Program
In Ontario, adults with depression and anxiety-related conditions can access publicly-funded, evidence-based, cognitive-behavioural therapy (CBT) and related approaches to help manage their conditions. CBT is a structured, time-limited therapy that is problem-focused and goal-oriented and teaches practical strategies and skills.
Individuals can be referred by their doctor or by completing the referral form at https://www.accessmha.ca/
To learn more, click here.
Men and Healing
Men and Healing have a mission to support men, in a process of change, with structure and integrity.
They work in a male-centred approach to psychology and therapy.
They provide individual and group tratment on topics such as anger management, trauma recovery, emotional integrity and sexual integrity.
To learn more, click here.
Gender Journeys Support Group
The Gender Journeys ideal group is those in the early stages of gender transition, aged 17 and older. In this group, you will learn about and discuss gender, transition, and well-being.
This group is also a place to meet others going through similar experiences. Groups start serveral times a year and each group meets once a week for eight weeks virtually through zoom.
To learn more, click here.
The Wabano Centre for Aboriginal Health
Healing with others is powerful. It not only supports the individual but also builds strong communities. Wabano offers a variety of groups on topics that matter to Indigenous adults.
– Pain management
– Grief and Trauma Recovery
– Art Therapy
– Diabetes Education Group
– Nimiigwetchwendam Co-Ed Sharing Circle
– Wellbriety: Indigenous Recovery Group
– New Beginnings: Men’s Sharing Circle
Due to the intensive healing work done in these groups, registration is required.
To learn more, click here.
Reading for Well-Being Community Book Club
Reading is associated with several health benefits including improved mental health, stress reduction, and improved cognitive function. Benefits of community include improved well-being, decreased social isolation, and increased connectedness.
To learn more, click here.