Guided Self-Help
Mixed care that involves both self-directed reading and resources, plus regular support from a care provider like a coach, social worker or other type of professional, either online, phone, or in person!
Algonquin’s Counselling Services Drop-in Groups
Drop-in groups are facilitated by Algonquin employees and are open to all students.
Group counselling boosts your skills, coping strategies, and support system by providing a safe, supportive environment where you can share your experiences. It enhances your connection to others, and provides you with a variety of approaches and perspectives to help you deal with challenges.
To learn more, click here.
Bounceback
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Telephone coaching sessions typically last 15-20 mins long and are usually scheduled every 2-3 weeks. A referral is needed for the program.
To learn more, click here.