Interactive Resources

Check out the following activities that involve a small level of commitment and interaction, but are self-directed, done at your own time and pace, with minimal investment.

Welltrack

Welltrack Boost is a self-guided, clinically supported, Cognitive-behavioural therapy(CBT)-based, set of tools that help individuals assess, understand, and work on their own behavioral health and wellness. The web application or mobile app can be used on their own device and schedule.
Welltrack Boost can help you get better and maintain your mental health in five easy steps.

To learn more, click here.

Wellness Together Canada

Wellness Together Canada uses a quick self-assessment that asks about your mood, well-being, and functioning and then offers customized help to assist you to improve your mental health.

To learn more, click here.

Anxiety Canada

My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT), an evidence-based psychological treatment. MAPs for Children and Teens, Adults, and Educators are easy to navigate and helpful for those with mild to moderate anxiety.

To learn more, click here.

MindShift® CBT App – Anxiety Canada

Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support.

To learn more, click here.

AccessMHA

AccessMHA makes it easier to help find mental health and/or substance use health support, services, and care in Eastern Ontario. They eliminate the guesswork and work with you to refer you to the services you need, all while supporting you through the process. After reaching out to AccessMHA, you will be paired with a trained mental health and addictions professional who will connect you to the services you need from a network of partner organizations.

To learn more, click here.

211 Ontario

211 Ontario is a free and confidential service that easily connects people to the critical social and community supports they need. Navigators then provide referrals to services to connect them to the right supports.
To learn more, click here.

Keel Mind

Keel Mind is a digital platform that provides mental health support to students at colleges and universities across Ontario at no cost. Delivered through secure text, audio, and video sessions, all appointments are confidential, easily accessible and offered online.

Through Keel Mind, you can access:

  • Self-Assessment: Complete their Self-Check to measure your burnout, stress, and fatigue. It’s a simple, non-clinical way to understand your well-being at your own pace.
  • Self-Help: Browse the Wellness Hub for articles, videos, and podcasts designed to support your well-being whenever and however you need.
  • Counselling: When you’re ready, connect with a Care Provider. Their smart-matching system recommends the top five providers so you can choose the one that feels right for you.

To learn more, click here.