Fundamentals of well-being

Posted on Wednesday, March 22nd, 2023

Well-being is defined as feeling good and being effective. But how do we cultivate well-being and happiness? Watch this 3:03 min LinkedIn Learning video clip with Karen Doll as she explores the five components of the PERMA model and discover how you can foster a sense of well-being into your work routine.

Interested in more mental health and wellness content? Consider the following Algonquin College employee learning opportunities:

• Creating and Promoting Mental Wellness
• Knowledge Centre for Supporting Student Mental Health

Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.

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• Employee Learning Moment Wellness & Ability