The Mental Health Continuum

When it comes to mental health in the workplace, incorporating healthy thinking, emotional literacy and self compassion practices are critical to regulating one’s inner state and energy. Take some time to explore this 2:35 min video on Improving your Mental Health at work.

Mental Health Week takes place on May 5-11th. Please join us for the following workshops:

Don’t forget to check out our Mental Health Awareness Week activity designed to support your well-being. To register for any of these free workshops, please use this registration link.

Have questions? Suggestions for future Employee Learning Moments? Contact the Centre for Organizational Learning.




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