A Mental Health Fitness Plan

Posted on Wednesday, October 29th, 2025

When do you feel most stressed? What are some early warning signs that indicate your stress levels? What can help you stay mentally healthy?

A psychological fitness action plan is a personalized tool to support your mental health at work. It’s an agreement intended to provide reminders to facilitate healthy conversations around this topic. In this 3:19 LinkedIn Learning video, Karen Doll discusses the importance of mental health awareness in the working environment and gives some tips and strategies to help you support your mental health goals.

Have questions? Suggestions for future Employee Learning Moments? Contact the Centre for Organizational Learning.


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