Wellness & Ability

Sleep has a powerful impact on everything you do while you are awake as it is a mandatory component of living a balanced, healthy life. Take steps to optimize your sleep habits by watching this 3:22 min video clip and learn ways for you to achieve sleep wellness.

Hint: Don’t stop at this topic, there are lots of helpful videos within the larger course on, “Sleep is your Superpower: Your Sleep Improvement Journey.”

To access this video, simply click on the link above, or, if you are new to LinkedIn Learning, please visit this link for more information.

Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.

When we’re caught off guard by change, it can be tough to move forward. But while we can’t avoid these kinds of unexpected changes, we can control how we deal with them. In this 3:07 min video clip, learn how you can harness the power of change for your benefit and the benefit of those around you. Learn how to put change in the proper context, create the right perspective and ultimately become more resilient.

To access this video, simply click on the link above, or, if you are new to LinkedIn Learning, please visit this link for more information.

Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.

Ever wondered if meditation can work for you?

Here’s a great chance to try it out! Mastering powerful skills like meditation and visualization can help you manage stress and create the life you really wish for. Join Scott Shute, head of Compassion and Mindfulness in his introductory 1:09 min podcast. Scott shares some favorite techniques that he uses and explains why they work, and how you can build in systems and practices to help keep you on track.

To access this podcast, simply click on the link above, or, if you are new to LinkedIn Learning, please visit this link for more information.

Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.

How can you reduce the tension and build up of stress on your mind and body? Watch this 5:00 min video clip to learn about practical strategies you can use today to help reduce stress.

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Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.

Our necks bear the brunt of the stress when we spend too much time looking at screens. In this 2:50 min video clip, discover the proper way to stretch your back and neck to help eliminate injury to this sensitive area.

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Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.

What causes worry and how can you reduce its effects? Watch this 4:50 min video clip to learn about two practical techniques to help you alleviate and reduce anxiety.

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Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.

Do you find yourself sitting for too long without a break? In this 3:22 min video clip you can learn simple yoga and stretching exercises you can do at your desk that can help improve your posture and keep you feeling energetic throughout the day. Find time for fitness…even while on a zoom call!

Ready for more? Join the remote webinar session scheduled next week on, ‘LinkedIn Learning for Staff’ on Wednesday April 14. To find out more about this webinar, or to register, please visit the registration site.

Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.