Support for Friends

Do you have a friend you are consistently worried about?

Here are some signs your friend may be struggling and a list of strategies that may provide some comfort or support.

Signs that your friend may be struggling:

  • Extreme emotional reactions to everyday situations
  • Anxiety, stress and worrying
  • Increased alcohol or drug use
  • Constant feeling of sadness or hopelessness
  • Harmful behaviors
  • Neglecting school or work obligations
  • Not answering texts
  • Difficulty sleeping
  • Avoiding social activities

How can I help my friend?

When your friend is going through a difficult time, it’s not always easy to know how to help. Here are a few recommendations:

  • Make yourself available, in person or via technology
  • Listen to their story
  • Don’t judge
  • Encourage them – be a good influence
  • Help them find resources, support groups, counselling
  • Know that night time is often the hardest time for people in crisis – call in the evening to check in
  • Avoid promising to keep their concerns a secret. If your friend expresses something that might mean there is a safety risk, you should always contact someone else who can help.
  • Be there emotionally and physically: Bring food, lend a hand, make them laugh, spend quality time with them
  • Know when things get serious. If you believe your friend is in immediate danger, call 911.

Who else can help my friend?

If you do not feel comfortable helping your friend yourself, or you require support to do so, there are lots of staff available 24/7 that can help.

Don’t forget: If your friend requires urgent support, call 911.

Security Services

Immediate help for students who are on campus and at imminent risk of harm. Available 24/7.

Phone: 613-727-4723 ext. 5000

Website: https://www.algonquincollege.com/safety-security-services/

Residence Front Desk

Residence Services Representatives are available 24/7 and can help you receive the support you need.

Phone:  Press 0 on your room phone or call 613-727-7698

Email: info@algonquinresidence.ca

Residence Life Team

The Residence Life Team provides support to all residents and can connect you with the resources you need.

You can stop by the Residence Life Department in the Back Lobby of Residence, speak to your RA, or email us.

Email: residencelife@algonquinresidence.ca 

Student Support Services

For more support services available on campus, check out the Student Support Services website.

Phone: 613-727-4723 ext. 7200

Website: https://www.algonquincollege.com/studentsupportservices/ 

 

 

For more support available on campus, click the link below:

Student Support Services