Mental Health & Wellness Guide

Good Health cartoon College can bring many new challenges, but remember that you are not alone. Whether you are struggling academically or personally, we are here to help.

If you find yourself struggling with your mental health or wellness, you can use any of the resources below to find the support you need. If you aren’t sure where to start, get in touch with the Residence Life Team and we will be able to connect you with the resources you need.

We are here to support you.

I need help now

I want to help someone else

Support Available to You:

Support in Residence

Residence Life Staff

There are many staff members in the Residence who are dedicated to supporting you in your transition into College and navigating new obstacles.

Check out who we are!

Group Counselling, Mood Walks and The Beacon

Patti is a Counsellor in charge of groups on campus from peer support to Thriving in Action to skills on working with emotions. These groups are perfect for those who would like some support in a more informal group session, or those who would prefer to attend a session with a friend. These sessions are co-hosted by our Placement Students who can provide peer to peer support, and all groups are free to attend.

Keep an eye on our event calendar for the groups being offered this month.