Fitness and Lifestyle Management I
This course is part of the following part-time on campus and/or online program(s):
Society has come to recognize that personal and collective wellness is essential to enhance the quality of life. Students are introduced to the concept of wellness and practical strategies for developing and maintaining a healthy life style. Through research, self-evaluation, and practical experience students address physical fitness, nutrition and potential health problems. Students set goals, design and implement an effective personal fitness program and personal diet plan to meet these goals. The Physical Readiness Evaluation for Police test (PREP), as well as the Physical Ability Requirement Evaluation test (PARE) are introduced.
|Online Learning||Required Books for Online Learning|
|800||Jan 10 - Apr 18||Online||$287.30|